GLP-1 Tracker • Pokii3.1.2

Pokii . GLP-1 Tracker for Shots, Pills, Weight, Nutrition, Water, Photos, PDF Reports & More

Stay on top of your GLP-1 medication routine with Pokii - your dedicated tracker for injections and pills, injection reminders, and personal health journal built for people taking Ozempic, Mounjaro, Wegovy, Zepbound, Trulicity, Rybelsus, Retatrutide, and other GLP-1 medications.

Whether you're managing weight loss, type 2 diabetes, or tracking your tirzepatide or semaglutide doses, Pokii helps you personalize your care and never miss a dose.

Key Features

. Custom Medications:
Track any medication - not just the ones on our list. Add your own custom drugs, doses, and frequencies. Perfect for trial medications, compounded GLP-1s, or any off-label use.

. GLP-1 Tracker (Shots + Pills):
Log every GLP-1 dose with one tap - injections or oral meds. Supports all major medications and even those in trials, including Saxenda, Bydureon, CagriSema, Rybelsus, and Wegovy (pill).

. Shot Scheduler with Level Simulation:
Visually plan your next injection based on projected medication levels. Simulate future shots, adjust timing, and optionally update your dose frequency. It's the smartest way to schedule your next dose.

. Smart Shot Reminders:
Customize your injection schedule and get discreet, reliable alerts. Set a shot day timer to notify you when it's time to warm up your medication.

. Relative Check-Ins:
Track side effects, mood, appetite, and more - without needing to assign numbers. Just log how things feel relative to last time.

. Weight Trends & Dose Levels:
See your weight and projected GLP-1 levels side-by-side. Visual charts make it easy to understand your progress over time.

. Water & Nutrition Tracking:
Log daily water intake and nutrition alongside your GLP-1 routine. See how hydration and diet connect to your progress over time.

. Body Measurements & Progress Photos:
Record measurements and capture progress photos to document your transformation. See the full picture of your journey, not just the number on the scale.

. Color-Coded Charts:
See more at a glance with charts colorized by dosage or medication. Whether you're adjusting levels or switching between GLP-1s, the color coding makes trends and changes crystal clear.

. Highlighted Dose Day:
Never miss your next injection - a dotted highlight marks your upcoming shot on the calendar.

. Apple Health Sync:
Securely sync weight data with Apple Health. All your stats stay up to date, automatically, and are available in other health apps.

. Injection Site Picker:
Log where you injected using a visual body diagram - no dropdown menus or lists, just tap the spot.

. Highly Customizable:
From scheduling to check-ins, themes to chart styles - Pokii adapts to your routine, not the other way around.

. iCloud Backup & Device Sync:
Your data is backed up and kept in sync across iPhone and iPad. And yes, it works beautifully on iPad - not just a scaled-up iPhone view.

. PDF Reports:
Generate beautiful, comprehensive reports to save, print, or share with your doctor. Includes charts of your shots, weight, and projected levels, plus side effects, appetite, mood, injection site, and pain indicators. Fully customizable - you decide what to include.

Why Pokii?

Pokii was designed specifically for today's GLP-1 users - whether you're using semaglutide, tirzepatide, or exploring new medications. Unlike generic health apps, Pokii understands your routine and gives you the tools to stay consistent and informed.

This isn't just another weight loss tracker or diabetes journal. It's your modern companion for the GLP-1 journey - shots or pills.

Pokii is clean, modern, and thoughtfully designed to support your GLP-1 experience from day one.

Start your GLP-1 tracking today with Pokii.

Because consistency makes all the difference.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Version History - Settings → Notifications → Missions & Streaks (formerly Red Mission Badges) now also hides the streak flame, Missions tab and card, and all medal celebrations. Progress is still tracked. 3.1.2 6d ago - Fixed issue with support requests not being able to be replied to
- Answers to in-app surveys can get a reply in Settings → Support & Feedback 3.1.1 Oct 4 - Weigh-in reminder Fun Facts refreshed — clearer tips, fewer duds
- Fixed Fun Facts translations
- Widgets show a maintenance card and the right empty state when medicine is paused or off
- Settings → Notifications → Red Mission Badges now hides the red badge on the app icon and the red dot on the Missions tab

NEW - Support & Feedback System
- You can now get replies to your feedback & support requests right in the app. A red badge on the app icon and Settings lets you know when a message is waiting
- Read and answer them in Settings → Support & Feedback
- If you've requested support recently and never received a reply it's likely you didn't provide a valid email address. Please submit your request again and we'll be able to contact you directly in the app. No email needed. 3.1.0 Oct 3 - Fixed the calendar always starting on Sunday instead of your region's first day of the week
- Fixed the next shot staying hidden after you leave maintenance
- Fixed the widget medication level staying frozen until the app is opened
- Fixed see-through sheets on add weight, measurements, and shot schedule
- Fixed the chart tooltip getting cut off at the right edge of the chart
- Fixed the progress report showing a Target of 0 when no goal weight is set
- A paused medicine shows Today on the first day instead of 0 days off
- Redesigned My Journey card: hero layout with your weight change tinted green (down) or red (up) and a goal-progress bar
- Weight Summary shows your next goal milestone (for example, halfway to your goal) and how much is left to reach it
- Backups now include your progress photos and food scans
- Restoring a backup keeps Missions and Streak progress when that backup doesn't include them
- Nutrition tracker keeps your macro bars visible and shows a banner when Health access is needed
- The widget and notifications are now translated
- Check-in confetti is on by default
- Updated the loading screen icon so it's a prettier diamond instead of the square logo icon - it's the little things ;)

NEW - INVITE FRIENDS
- Invite Friends card at the bottom of the dashboard — share Pokii with someone else on a GLP-1

NEW - MISSIONS
- Daily and weekly missions earn XP to level up: Daily Visit, Check In, Stay Hydrated, Log a Meal, Protein Power, Fiber Fix, plus weekly Regular, Shot Day, Scale Check, Hydration Hero, Meal Tracker, Snapshot, Measure Up, and Gold Star
- Tap Claim to collect your XP
- New Missions tab next to Calendar
- New Streak page: tap the flame (with your streak count) in the top left to see your day streak, what to do today, and a month calendar of the days you logged with perfect weeks highlighted
- Streak medals live on the Streak page, under the calendar: Perfect Week and Perfect Month (earn them again and again, ×N count), Day One, Strong Start, 30 Days, and 100 Days. Each one says how it's earned
- Level medals (2, 3, 5, 7, 10, 15, 20, 25, 30) live on the Missions page
- Journey medals live on My Journey: Started, First Photo, First Measurement, Then & Now, 100 Days In, 5%, 10%, 25%, Halfway, and 75% to Goal (how far you are from your starting weight to your target), Hit Goal, and Maintaining (a month in maintenance)
- Tap a medal to open it full screen and share it; locked medals open the same page in grey
- Missions card on the dashboard shows your level, XP, and missions ready to claim (move or hide it in Settings → Dashboard)

NEW - WEIGH-IN NOTIFICATIONS
- Step on your smart scale and Pokii lets you know the new weigh-in synced, even if the app is closed
- The notification never shows your weight — tap it to see your new weight, the change since last time, and how far you are from your goal
- Weights you enter in Pokii yourself don't send one
- Turn it off in Settings → Notifications → Health Reminders → Weigh-In Alerts

NEW - WEIGH-IN REMINDERS
- Optional daily reminder to log your weight, on the days and time you pick
- Choose Fun Facts (a new weight-themed fun fact each day) or Simple
- Skipped automatically on days you've already weighed in
- Turn it on from What's New or Settings → Notifications → Weigh-In Reminders

NEW - LIVE REMINDERS
- Shot reminders appear on your Lock Screen with +Shot and Snooze (15 minutes) buttons
- Evening Save Streak reminder counts down to midnight if you haven't logged anything yet
- Change them in Settings → Notifications 3.0.0 Sep 29 - Minor fix for new Maintenance Mode settings 2.6.1 Sep 16 NEW - MAINTENANCE MODE
- Settings → Weight Phase to enter maintenance or resume weight loss
- Stay at or under your target for 7 days to see the goal-reached celebration and switch to maintenance
- Set an anchor weight and a +/- band
- The chart shows the band instead of a single target line
- Chart header shows In range / Above range / Below range instead of Goal ETA
- Tap the In range / Above range / Below range pill to see what it means and your weight trend vs. your band
- Weight details page shows percent of days in range instead of percent of goal
- Record a medication strategy on each shot schedule (same dose, reduced, longer interval, taper, pause, off)
- Paused or off-medication schedules replace the next-shot countdown
- Optional resume-date reminder when a medicine is paused
- Option to set your nutrition goal to Maintain when entering maintenance
- Dosage stats page now includes appetite trends by dose and days since shot
- Body measurement reports include first and latest dates for each field
- Fixed smoothed weight line drifting across long logging gaps
- Added Portuguese (Portugal) translation 2.6.0 Sep 15 - Added message about the Free tier on the deletion feedback sheet 2.5.1 Aug 10 - Pokii Premium: Free and Premium tiers now available
- In-app food scanner: snap meals without leaving Pokii; AI estimates calories and macros
- Scanned meals appear in your daily log and dashboard nutrition totals; saved to Apple Health
- Settings → Preferences → Food Scanning to switch between in-app scanner and Bitix app handoff
- Added Foundayo support with updated drug profile
- Option to hide the chart legend (Settings → Chart)
- Water goal confetti when you fill your cup, with a setting to turn it off
- Weight line stays blue in Standard chart color mode
- Updated + menu icons and body measurements icon
- Specific Weight & Date option for your starting weight (Settings → Chart)
- Weight details page shows your journey starting date
- Option to reset dose colors to defaults in the dose picker
- Fixed absorption rate constant across some drug profiles 2.5.0 Aug 1 - minor bug fixes 2.4.3 Jul 2 - Lean Body Mass now available on the Levels & Effects chart
- requires a scale that supports Lean Body Mass
- LBM entries in the daily log
- New Dosage Stats page (tap the Level card on the dashboard)
- Replaced intrusive info dialogs with in-app guided tours and coach tips
- Shot scheduler opens directly without an extra schedule-picker step
- Shot day notifications show the medicine name under *shot day*
- Removed medicine flags from the chart quick menu
- New users can scroll the chart back to see all their weight history
- Chart: optional limit on how far back you can scroll, anchored to your starting weight date (Settings → Chart)
- Chart: optional hide for the "today" indicator in Settings
- Goal date and finish line on the chart are gold so they stand out from the target line
- Weight details page emphasizes total weight lost on the hero card instead of current weight
- Weight details page footer shows all-time and since-starting min/max
- Simplified injection site popup; removed injection site help dialog
- Schedule changes on the review sheet apply only when you tap Save
- Updated localization strings (let us know if we missed any!)
- Fixed dashboard weight card staying blank after restoring a backup
- Fixed chart Y-axis scaling in per-medication and per-compound modes
- Fixed schedule summary layout and change highlighting
- Added Terms of Use to Settings 2.4.1 Jun 18 - Lean Body Mass now available on the Levels & Effects chart
- requires a scale that supports Lean Body Mass
- LBM entries in the daily log
- New Dosage Stats page (tap the Level card on the dashboard)
- Replaced intrusive info dialogs with in-app guided tours and coach tips
- Shot scheduler opens directly without an extra schedule-picker step
- Shot day notifications show the medicine name under *shot day*
- Removed medicine flags from the chart quick menu
- New users can scroll the chart back to see all their weight history
- Chart: optional limit on how far back you can scroll, anchored to your starting weight date (Settings → Chart)
- Chart: optional hide for the "today" indicator in Settings
- Goal date and finish line on the chart are gold so they stand out from the target line
- Weight details page emphasizes total weight lost on the hero card instead of current weight
- Weight details page footer shows all-time and since-starting min/max
- Simplified injection site popup; removed injection site help dialog
- Schedule changes on the review sheet apply only when you tap Save
- Updated localization strings (let us know if we missed any!)
- Fixed dashboard weight card staying blank after restoring a backup
- Fixed chart Y-axis scaling in per-medication and per-compound modes
- Fixed schedule summary layout and change highlighting 2.4.0 Jun 17 - New Shot Schedules: each medicine gets its own dose, device, frequency, and reminder under Settings → Shot Data → Shot Schedules; replaces the single global medicine and frequency setting
- Schedule summary simplified to a single easier-to-read card
- Shot scheduler handles multiple schedules
- Shot scheduler updates to better handle weekday schedules
- Shot scheduler simulate controls & medication level moved to the calendar header
- Simulated shots minus removes shots only for the selected day
- Dashboard and widgets highlight the soonest due shot across all schedules
- Updated pharmacokinetic profiles for Tirzepatide (Zepbound/Mounjaro), Dulaglutide (Trulicity), and Liraglutide (Saxenda/Victoza) to better match FDA label data; adjusted Retatrutide estimates to match commonly cited clinical-trial summaries
- First Shot Date starting weight now uses any weigh-in on the same calendar day as your first injection
- Added Per Compound level curves chart option
- Tooltip can show Last Dose or Current Level per medicine
- Tap the chart legend to see what each item means
- Body measurements included in PDF progress reports
- Local backup when iCloud is unavailable, with a clear warning
- Bitix food-logging link skips the confirm dialog when Bitix is already installed
- Fixed My Journey still showing photos after you delete one
- Fixed overdue shots not showing when you track more than one medicine
- Fixed shot reminders not scheduling when today's reminder time had already passed
- Fixed weekday schedules being saved with no days selected
- Fixed widget shot progress for weekday-based schedules
- Fixed chart legend text truncating
- Fixed pill labels for contrast so text isn't white on yellow
- Fixed custom dose pill text color on dark backgrounds
- Deleting a custom medicine now deletes its shot schedule too 2.3.0 May 30 - Show a dot on the calendar for all log activity (weight, photos, body measurements)
(previously didn't show a dot for body measurements)
- Reseeded built-in doses when importing a backup to ensure all doses are present
- Added missing Goal ETA to the full screen chart tooltip
- Fixed backups not tracking custom dose colors
- Fixed chart labels from overlapping
- Fixed Levels & Weight chart not letting you scroll into the future when you were close to your goal weight
- Fixed chart snapping back to today on the right edge while you were swiping to future projection
- Added support for Zepbound KwikPen (multi-dose, 4 doses/pen)
- Added Ankle circumference to body measurements - some of you will know why ;)
- Added note field to body measurements to allow you to add a note to your measurements
- Added the ability to use different units for body measurements (cm or inches) in Settings → Units → Body Measurement Units
- My Journey: you can now long-press a progress photo to delete it 2.2.0 May 1 - The chart now shows your predicted Goal Day, including the expected date you'll reach your target weight, days remaining, and a marker on the chart at that point
- Added new Body Measurements page to track your body measurements over time
- Added new ruler icon on the My Journey page to show your body measurement history
- Added tooltip snap to the chart to show the exact value at a data point
- Smoothed weight trend so it now eases toward your latest weigh-in when it fits recent weigh-ins; obvious outliers ignored
This helps prevent the projection from starting above your last weigh-in when you weigh in at a new low.
- Fixed chart "Pinch to zoom…" hint being clipped by the header so the dismiss button is now tappable
- Fixed photo viewer auto-dismissing the first time you tapped a photo in the daily log
- Fixed tooltip in full screen mode and shot scheduler
- My Journey card now shows weight and body metrics for the date you're viewing (timeline/calendar), not only today
- Fixed My Journey photo overlays to snapshot body measurements nearest to each photo's capture date
- Fixed My Journey photos to use your weight as of that photo's day; fixed body measurement labels truncating on the card
- Updated Shotsy importer to support weight 2.1.0 Apr 23 IMPROVED:
- Tooltip now shows in the header so it doesn't cover the chart
- Tooltip now shows the last dose of the medication at that time
- Tooltip shows dosages and meds for all meds with > 0 mg at that time
- Fixed Y axis to be perfectly accurate (previously it could have been off by a fraction of a pound)
- Fixed the gap that sometimes would appear between the last weight point and the projected weight line 2.0.2 Apr 9 IMPROVED:
- Weight trend (dashed line on Levels & Effects): projects in a straight line from your smoothed trend so you can read when you might hit your goal
- Trend line stops at your target weight if set 2.0.1 Apr 7 NEW – LEVELS & EFFECTS CHART REWRITE:
The chart has been completely rebuilt from the ground up with smooth swipe scrolling
- Swipeable chart with dynamic Y axis so levels and weight stay in view as you scroll
- Chart is taller and extends to the screen edges providing more space for your data
- New vertical pins from weight trend line to data points to show deviation
- Removed many of the chart restrictions (e.g. Chart Color mode can be set to By Dose or By Medicine for all Level curves modes)
- Removed Chart Mode, tooltip is now a single clean flag with haptic feedback accessed by long pressing on the chart

NEW – CUSTOM DOSE COLORS:
- Tap the color swatch next to any dose in the dosage picker to choose your own color

NEW – CUSTOMIZE YOUR DASHBOARD:
- Choose which sections appear on the home screen: Summary Cards, Chart, My Journey, Daily Log, and Water Tracker
- Toggle each section on or off and drag to reorder in Settings → Preferences → Dashboard
- When Water Tracker and Nutrition are both enabled, you can combine them into one dashboard section

NEW – WATER TRACKING:
- Track your water intake with a water tracker card on the dashboard
- Syncs with your water data from Apple Health
- Tap the cup to add water quickly; long-press the cup to enter an exact amount

NEW - NUTRITION TRACKING:
- Track your nutrition with a nutrition tracker card on the dashboard
- Syncs with your nutrition data from *any* app that supports Apple Health
- Shows your calorie intake, protein, carbs, fat, fiber, and sugar intake
- Use the + Food menu to open Bitix to log meals that flow into Pokii through Apple Health

NEW - WIDGETS
- Add a widget to your home screen to see your next shot and medication level
- Widgets update automatically, so your data is always up to date
- Tap on a widget to go directly to Pokii

NEW – BETTER CONFETTI & CONFIG:
- Celebrate with even better confetti, yup, you read that right, it got even better.
- Configure it? YES! You can now configure your confetti, why? Because why not. :)
Settings → Visual Effects: tune your confetti particles

IMPROVED:
- Trend lines use an improved smoothing algorithm that does forward-backward smoothing to prevent jumps at step changes
- Camera now starts in front-facing mode by default (you can still flip to back camera)
- My Journey card now properly updates when a photo is added or deleted
- Fixed the thin line showing on Daily Log cards
- Only report duplicate weights added by Pokii
- Fixed duplicate chevron (> ) on the My Journey card
- Added swipe to delete on database backup list
- Fixed theme changes not updating all the colors properly - FINALLY - NO MORE APP RESTART REQUIRED! :) 2.0.0 Mar 29 FIXED:
- Target weight set to 0 (and showing 40lbs) during onboarding 1.4.0 Mar 19 IMPROVED:
- Weight dial: redesigned to be smoother and fixed bugs where it would jump to the end

FIXED:
- Quick menu now updates correctly when options change
- Add Weight no longer causes the app to hang 1.3.0 Mar 17 NEW - CUSTOM MEDICATIONS ARE HERE! (our most requested feature):
You're no longer limited to the built-in list — add any medication with optional drug profile parameters. Custom meds use the same level math as built-in drugs so your charts and projections stay accurate.
- Add your own medications with a custom name and specify if it's oral or not
- Set drug profile parameters (half-life, bioavailability, etc.) so they can be used to calculate projected levels
- Custom meds show a pink "Custom" pill so you can tell them apart from built-in meds
- Change, hide or delete custom meds from the Edit page by simply swiping left
- Favorite your custom meds and add them to the quick picker on Add Shot so you can add a shot or dose with one tap

IMPROVED:
- Quick menu: when Level curves is set to Per Medication, Chart Color is now set to By Medicine so the displayed option matches what the chart uses

FIXED
- Fixed issue where the quick menu Chart Color and Chart Mode options would automatically dismiss before selecting an option
- Height not showing correctly on reports if updated in Settings
- Fixed issue with Shotsy importer 1.2.0 Mar 13 NEW - MULTI-MEDICATION SUPPORT:
- Favorite meds and quick picker on Add Shot so you can add a shot with one tap
- Levels & Effects chart: show each medication on its own curve (By Medicine) or combined
- Chart display options in a quick menu above the chart (level curves, weight, trend, etc.)

NEW - BODY MEASUREMENTS:
- Track body measurements (waist, hips, chest, neck, arm, thigh) from the + menu
- Each entry appears in the daily log like shots, check-ins, and weight
- Measurements display as overlays on My Journey images (with weight when present)

NEW - LOCALIZATION:
- Added translations for Spanish, French, Portuguese (Brazil), German, and Swedish.

NEW - SUPPORT POKII:
- Want to support Pokii? Tap the star in the toolbar and chip in with a one-time contribution.

IMPROVED:
- Weight cards in the daily log now show the source (e.g. Pokii, Withings) and an icon you can tap that explains how deleting will affect the entry (Note: apps are only allowed to delete entries they added)
- Replaced the medication pill above the chart with a quick menu—change level curves, weight line, target weight, shot indicators, and other chart options without opening Settings
- Swipe to delete: no longer need to tap and hold for the delete menu
- Levels & Effects chart scales better so projected levels stay in bounds after adding a higher dose
- Simulated shots in the Shot Scheduler now update the chart scale so the projected line stays visible
- Chart legend wraps instead of expanding the page on smaller screens
- "Level curves" mode: vertical-line tooltip for reading levels when viewing by medicine
- Medication curves and data in tooltip no longer show when level is 0 mg

FIXED:
- New or higher-dose shots (and simulated shots) no longer push the projected level curve off the top of the chart
- Rare crash fixed if duplicate weight entries were found 1.1.0 Mar 2 NEW:
- Oral medication support: drug profiles and meds for oral formulations (e.g. Rybelsus, Wegovy Pill)
- Shot/Dose dialog updated to support oral medications (no injection site + pain slider)

IMPROVED:
- Chart math now factors in bioavailability so projected levels are more accurate for all medications
- Chart scale can go lower so oral medication levels display correctly 1.0.26 Feb 18 NEW:
- My Journey : A dedicated page for your journey allowing you to swipe through progress photos. Open from the My Journey card on the dashboard (below the chart).

IMPROVED:
- Toolbar "Today" is now a calendar icon so the selected date has more room to display
- Update date formatting in the toolbar so it fits in the toolbar more easily

FIXED:
- Simulated shots in the Shot Scheduler now clean up reliably when you leave the view or close the app. 1.0.25 Feb 16 NEW:
- Backups now include weight history
- Optional restore prompt to prevent HealthKit duplicates when restoring a backup

IMPROVED:
- Rolling backups: keeps the last 14 backups (from Backup Now or daily backup)
- Backups section now lists both rolling and safety backups in one place
- Duplicate detection for weight entries now matches cleanup behavior more reliably
- Backup/restore flow better handles weight data and avoids accidental duplicate merges 1.0.24 Feb 5 IMPROVED:
- Relative tracking bars (grey reference for appetite and side effects) now show on the first view of the Check-In page
- Side effects on check-in history cards now appear in the same order as on the Check-In page

FIXED:
- Deleting a check-in now properly removes all related data
- History list updates immediately when you delete a check-in
- Relative tracking now correctly uses your previous check-in's values after deleting one 1.0.23 Feb 4